WORKSHOP & COACHINGThe Upgrade Hub

LIVE WORKSHOP, online

Love learning how the brain works?
Now let's make it useful.

A 3.5-hour workshop to understand the brain behind behaviour, identify the real problem and respond more effectively, with less stress and wasted energy.

 LET ME KNOW ABOUT THE NEXT DATES

Live online | 3.5 hours | Small groups of 12–15

DOES THIS SOUND FAMILIAR?

Different situations.
Same human challenges. 

The colleague who drives you mad.

The conversation you're avoiding.

The partner who reacts in a way you don't understand.

The teenager who suddenly seems to speak another language.

The boss who puts you instantly on edge.

And yourself, when you know better, but somehow do the opposite anyway.

Why start with the brain?

Because behaviour doesn't appear out of nowhere.

Behind the difficult colleague, the defensive reaction, the resistance, the argument, the overthinking and the conversation that somehow went completely off the rails, there's a brain responding to what it perceives is happening.

Understand some of those dynamics and human behaviour starts making a lot more sense. And when you can make better sense of what's happening, you can make better decisions about what to do next.

That's where neuroscience becomes useful.

  • Read the book? Brilliant. This isn't a recap, it's a chance to go deeper, ask questions and practise applying the ideas with me.
  • Haven't read it yet? You're welcome too. I'll give you the foundations you need.

IN THIS WORKSHOP

From understanding the brain to
real change.

This is not a theoretical training session. It's a practical, interactive workshop where I'll make the science simple, then we'll use it to understand what happens in real human situations: why we react the way we do, what may be driving other people's behaviour and what you can do differently once you understand what's actually going on.

1

Understand your brain.

Get a clear and simple explanation of how your brain works, what happens under pressure and why we sometimes behave in ways that don't make sense (at least not at first).

2

Use the science to decode behaviour.

Learn to look beyond what someone is doing and explore what may be happening underneath, so you can identify the real problem rather than simply reacting to what you see.

3

Bring a situation. We'll decode it together.

Work on real examples from your own life, with guidance, discussion and live analysis of selected situations.

4

Build your own instruction manual.

Start recognising your own patterns and learn how to use what you've discovered long after the workshop ends.

YOU'LL LEAVE WITH

Practical tools for real life.

A practical understanding of your brain

and how its dynamics show up in everyday behaviour.

A clearer way to read human behaviour

and look beyond the problem you can immediately see.

More confidence in difficult situations

because you'll have a better idea of what may actually be happening and what to do next.

Practical ways to use the science

at work, at home and anywhere humans get complicated.

DETAILS

Practical information.


3.5 hours

Including a break

Small group

Maximum 12-15 people

Online

Join from anywhere

£250

Founding cohort fee (limited places)
Standard fee: £350

 LET ME KNOW ABOUT THE NEXT DATES

Did you know your company can pay for your place?

Joining to develop skills you use at work? Your employer may be able to fund your place through their learning and development budget.

When you register your interest, simply tell us you'd like to explore employer funding and we'll send you information you can forward internally.

 I'M INTERESTED

YOU'LL ALSO RECEIVE

Support to keep going.

A practical workbook

to capture your insights and key takeaways.

Follow-up resources

with tools and prompts to keep applying the learning.

A 24-Hour Brain Shift

to put your learning into practice straight away.

Discount for other workbooks in my shop

to go deeper into specific topics.

❝

I finally understand mine and others' behaviour. I can see why things happened and I know what to do more effectively next time.

WANT TO JOIN THE NEXT WORKSHOP?

Be the first to know when the next dates open.

Register your interest below and we'll let you know as soon as the next workshop opens for booking.

Places are limited to 12–15 people to keep the experience personal and interactive.

How are you thinking of joining?
I'll probably pay personally
 I may ask my employer to pay
Where are you based?
This helps us schedule workshop times that work for each cohort.
Please Select One
  • UK and Ireland
  • Europe
  • US and Canada, Eastern
  • US and Canada, Central
  • US and Canada, Mountain
  • US and Canada, Pacific
  • Latin America
  • Asia
  • Australia and New Zealand
  • Other
 LET ME KNOW ABOUT THE NEXT DATES

No spam, as always.
Just the next workshop dates and relevant updates from me.

It was an outstanding professional development experience. Bruna combines deep expertise with a structured, engaging approach that makes complex topics clear, relevant, and immediately applicable.

Cinzia Sapia
Head of Public & Healthcare at Indra Minsait

Her presentation was outstanding not only in form and content, but also for the clarity and great passion she conveyed. A truly high-level learning experience.

Vincenzo Gabriele, Radiologist Doctor, FMH
Deputy Chief Physician at EOC

Bruna's delivery was highly engaging, with the team commenting "without exaggeration, this is the best workshop I've ever attended!". 

Emma Graham
Head of Project Management at Awin

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